Down another 0.8 lbs. It ain't much, but at least it's going the right direction. And I'm still on target for my goal by next year.
That's 3.8 total. Maybe next week I'll have a kick-butt weigh-in.
Oh... and I just got Season 7 of Smallville on DVD. I have promised myself that the only way I could watch it is if I ride the bike at the same time. Allow me to say that Tom Welling is a great motivator - I rode through two episodes, for an hour's worth of exercise. I only quit because I had to study and get ready for church. :)