Being sick makes it decidedly tough to exercise. Diet also goes out the window when your sore throat dictates the foods you can stand to eat.
In other words, three weeks after starting, I'm still holding steady at the same weight. This is not fun. I am so congested that I have asthma-like symptoms, so exercise it out of the question. I am hoping that I can maybe get some slower exercise on the bike this evening. I have good food to eat - maybe tonight that salad will taste a little better than it did Saturday evening, eh?