I always seem to pick the worst weeks to start a new habit! We're having a gospel meeting at church, and my evenings are completely tied up through Wednesday. It's going to make finding exercise time tough, and eating right tougher.
Must press on... must press on...
This week's goals are to drink my 64 oz of water each day and to exercise 4x, for at least 10 minutes each. Also, I created a journal on the computer to record what I eat and my exercise for the day. One thing I've learned my from Weight Watcher days is that journaling really does keep me more accountable. At the very least, it helps me understand the trends in my weight changes.
I just started in the middle of last week, but each Monday I want to list a few things I accomplished the previous week. I am proud that I pulled out a WATP video and FIRM video, even if they were short ones. I ate out a few times, but made healthy choices.
To quote one of Bebo's favorite little blue engines: I think I can, I think I can, I think I can...
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