I lost 1.2 pounds. It wasn't the great start that I'd hoped for, but I will take it.
This week, I need to focus on two things: drinking more water and adding some exercise. Exercise worries me. The last time I tried it threw me into an asthma attack. I'm still recovering from a different attack that sent me to the ER. That was my first serious attack, and even though I now have all kinds of meds to help, I'm still a bit gun-shy of the whole thing.
Ah, well. Not thrilled about my start, but it's better than gaining, right?