Week 4 Journal Page

Since I forgot....

Here are two pages I've done for my mini-album. I decided to just make them 4x6, so I can easily (and cheaply) have prints made and stick them in a little brag book. Works quite nicely, if I do say so myself.

I'll post this week's when I've finished it. At the moment I'm a bit stumped.

Yeah, baby!

I can't dance, but I can lose weight! FOUR-point-SIX POUNDS, thankyouverymuch!

I am IN the game again. I'm feelin' it - don't mess with me now!

Oh. My. Gosh.

Where have you been all my life, Peanut Chicken with Vegetables and Noodles? I never dreamed something with such a weird combination of tastes could possibly be this delicious. Jeff needs to get off work pronto or I'm going to eat the entire thing!!! Since I'm a nice person, I'll share the recipe with you. :)

Peanut Chicken with Vegetables and Noodles

1 lb. chicken breasts (or turkey)
1/2 smooth reduced-fat peanut butter
2 tbsp. soy sauce
2 cloves garlic, minced
1/4 tsp. chili powder
1 tsp. minced fresh ginger
1 tsp. garam masala
8 oz. whole-wheat spaghetti
12 oz. bag fresh veggie medley (carrots, broccoli, cauliflower)

Cook chicken. (I chose to grill turkey, but you could also boil it.) Transfer chicken to cutting board, when cool enough to handle, shred into bite-sized strips.

Whisk peanut butter, soy sauce, garlic, chili, ginger, and garam masala in large bowl.

Cook pasta in boiling water. Halfway through cooking time, add vegetables. Cook until both are tender. Drain, reserving 2/3 c. cooking liquid. Stir reserved liquid into peanut sauce. Add pasta, vegetables, and chicken; toss well to coat. Serve warm or chilled.

Serves 6.


Don't knock this until you've tried it. It is incredible!

Something to Report

I almost hesitate to say it, for fear I'll jinx myself - but I feel like I might finally be back on track. I am crossing my fingers it's true. Somehow I just feel more in the swing of things, if that makes any sense.

I did go to WW tonight - I was the only one who stayed for the meeting! I wasn't overly thrilled with my loss - 1.8 lbs over two weeks - but considering I was out of town both weekends, I can't complain too much. It's taken three weeks to lose 2 lbs, but I am not giving up.

You know what makes me happiest about spring & summer? The new wave of fresh, yummy produce. I love the bright colors and delicious flavors. My fave thing to do is grill veggies. All it takes is a foil pouch, a little black pepper, and a splash of EVOO - wrap it up, toss it on the grill, and you've got veggies so good they might as well be chocolate! I could live off of grilled summer veggies - zucchini, carrots, corn on the cob, tomatoes, onions, bell peppers, summer squash - mmm, mmm good!!!

Week 1 Update

Not so hot.

No, not hot at all.

However, I am still creative! :) And since the scrapping bug has hit HARD lately, I decided to motivate myself by scrapbooking my weekly progress and posting it on my fave site ever (2peas). Hopefully forcing myself to a public update will help more. Yeah, I know blogging is "public," but I don't think anyone actually reads this blog. (Not that I'm feeling sorry for myself, though.)

So... I am going to attempt to post the page here, but I'm also going to link to it because I don't think it will be easy to read. Without further adieu, here is Week 1.

Link

Here I Go Again...

I rejoined WW Monday. It's the same old song and dance, so I won't bore you with the details. The good news is that I only gained 5 lbs in my 2-months hiatus from WW.

I'll report back soon.

Changes

Oh, boy. Sometimes it feels as though the world is out to sabotage my efforts. I've already had to quit going to WW meetings and my internet subscription; now it's looking like I'm going to be relegated to Hamburger Helper for meals - not exactly the healthiest choice on the menu.

Still, I am going to keep trying. I have to find a way to make Core cheaper. Maybe more vegetarian dishes? It doesn't bother me to cut way back on meat. I have a ton of couscous in the pantry, so I should probably focus on ways to spruce it up. This is not going to be easy.

If you watch my weigh-in progress to the side, you'll notice that the numbers have jumped. That's partly because I gained weight over Christmas, and partly because my home scale weighs 3-4 pounds heavier than the "official" one at meeting. Besides that, my scale is rather inaccurate. Since I can't afford a new one, it will have to do for now. I'm going to keep a Monday morning WI for the time being. Seems easiest to me.

Necessary Motivation

Mom & Dad are talking about a trip to Disney World this spring. If that's not motivation to lose, I don't know what is. I've got to drop some serious weight, or I will be miserable after walking around the park for two days. I want to enjoy my first trip to the Magic Kingdom, ya know?

You heard me right. I am 30 years old and I have never been to Disney World. Isn't that sad?

Anyway, Days 1 and 2 have passed nicely. I haven't overdone it, I've stuck to the Core plan, and I've been too cold to eat too much, anyway. :)

Everytime I think about eating something I shouldn't, I think about Disney World. So far the strategy is working. Let's hope I can keep up the pace for three months.

Well.....

Deep subject.

It turns out that broken-down cars are not conducive to Weight Watcher attendance. And since we can neither afford to fix the Lumina nor buy a replacement, it means I'm going to have to go solo again with WW.

This is disappointing, but not disastrous.

I've decided to switch back to Core. Since my frequent fast food runs have been eliminated by the car shortage, it means I have to eat a lot of good food here at home. Core has worked so well for me before, so here I go again.

So far, so good. I've decided to switch my start day to Wednesday. Since Core doesn't involve journaling, I really don't need my WW online membership (which I also cancelled because of lack of funds), and my wild run to the grocery store yesterday has taken care of meals for at least the next week - maybe two if I stretch it.

It's been so cold today that I haven't really been hungry. I've had oatmeal and a big bowl of chili, plus one dark chocolate Ferrero Rocher (for one of my 35 WPAs). No water. I can't stand the thought of ice water when it's not even 50 degrees in the office.

I'll keep you posted on my progress - hopefully a little more frequently than I had been doing.

Wish me luck!

Going Nowhere . . . Fast

So much for my 2-lb a week average - I am back up 1.2 pounds. In other words, I've accomplished absolutely nothing in the last month.

After I get back from my Christmas travels, I am going on Core again. For real this time. Maybe that will help me get back on track.

I have every reason in the world to want to lose weight. Now I just to have to find the strength to actually do it.

Belated update

Somehow I got busy and forgot to post my progress from Monday's WI. I recovered somewhat from the previous week's disaster and lost 2.2. Technically, I've only lost 1 pound in two weeks. How lovely is that?

I almost quit this week - not because I'm giving up, but because of a serious lack of funds. After debating it all day, I decided that I was worth the extra $. I did cancel my online subscription, though. This means I'll have to find another way to journal. I prefer using the computer, so maybe I can develop a spreadsheet or something.

It's slow going. My heart isn't always in it, but I don't want to give up, either.

It Coulda Been Worse

I gained a pound. No surprise there. It's time to move on and hope for the best. This could get interesting, since my budget for the next few months isn't going to allow much more than Ramen noodles. I'm going to do the best I can anyway. *sigh* I don't really need another reason to de-motivate myself.

I Ain't Getting Nuttin for Christmas...

... cause I ain't been nuttin' but BAD!!!

Oh, yeah. I hit another one of my gotta-eat-everything-in-sight-and-half-of-what-isn't phases this week.

It was not pretty.

So I've been guzzling water like a Hemi guzzles gasoline and trying to eat well as I can the last couple of days. Maybe tomorrow won't be a total disaster.

In the meantime - I made turkey pot pie, and it was SO GOOD! Here's the recipe - substitute chicken if it's what you have.

Turkey Pot Pie

1 1/2 c. mixed veggies (if frozen, thaw them out first)
1 1/2 c. diced turkey
1 can 98% fat-free cream of chicken soup
salt & pepper to taste
phyllo dough (I used 1/4 of a 16-oz package)

Preheat oven to 350. In a bowl, combine veggies, turkey, soup, and salt and pepper. Spray a 9-in pie plate with cookine spray. Working quickly, layer one sheet phyllo dough in the plate and lightly coat with cooking spray. Repeat until 5 sheets are left. Spoon in turkey mixture. Cover with remaining five sheets. Spray top liberally with spray (or use butter spray). With a knife, cut slits for steam to escape. Bake at 350 for 35-40 minutes. Allow to stand 5 minutes before serving. Serves 4. (5 WWP each)

Now, if you've never worked with phyllo dough, I have to admit I cheated. I could care less about making it look pretty, so I didn't cover the dough with a wet towel while I worked. Technically you're supposed to do that, but if you go fast enough you can get away with just peeling off each layer without the towel. BTW - the stuff is super-thin, like tissue paper. It does tear easily. You'll have to wad the ends up back into the crust, and I rotated each sheet a little so my corners would be spread out evenly around the pie plate. This was my first time working with it, but it tasted fantastic as a crust, and is ten times lighter than your usual pie crust. I will most assuredly be trying it again with other things.

I Survived Round One!

I did it. I made it past Thanksgiving. Honestly, this isn't much of an accomplishment - Mom & Dad were so supportive of me, and so careful to make it easy for me to make good choices that it made the holiday a breeze. The ride home was far worse than the Big Meal itself. By the time we'd fought traffic for 90 minutes longer than usual, I wanted to do nothing so much as devour six double cheeseburgers. (I just ate one single.)

The WI today was good, but not stellar. I lost 2.2 for the week. I was hoping for something a little more exciting - but considering that's nearly six pounds in two weeks, I can't complain.

I have probably said this before, but I am starting to feel the groove again. I've had a few decent WIs, and if I can keep it up for a while, I might get back to my 2-lb per week average from my first try at WW. One of the ladies at the meeting said it looked like I had lost, and I was thrilled to hear it from someone besides my parents or my husband, who I am sure feel somewhat obligated to praise me regardless. (Not that I mind - it's just a little different when it comes from someone else.)

Moving on. . . I have to mentally prepare for Christmas. That will be the tough holiday. I am dreading it from a food standpoint. It looks like we'll be going to Indy this year, which obliterates my original exercise plan. I'm going to have to rethink, and I'm not sure of the best approach just yet.

One more thing - I'm experimenting with leftovers this year, and if it's as yummy as I hope, I'll have some new recipes to share in a few days.

Thankful for a Good WI

Woot! I was down 3.4 pounds this week! This made me very happy, especially since I really blew right past my weekly points after the tornado Thursday. (No pun intended.)

Now to Thanksgiving. . . I am really not stressing this one. My last stint on WW saw my greatest loss Turkey Week, and since Mom & Dad are so supportive, I know they're doing what they can to make sure I have good choices. I have decided to enjoy the foods I love (like Mom's dressing) in moderation. We're lightening some things a little, but not too much. I'm just going to stay out of my WPAs until Thursday and Friday, then go back to dailies only for the rest of the week. If I am careful, I should do well - and maybe get past the 10-lb mark.

Now that would be something to be thankful for! :)

Weekly Musings

After a weekend of insanity (read: watching 3 kids age 4 and under), I am pleased with the results of my WI last night. Down another 0.8 pounds - not much, but it's still a loss.

I seriously need to get back on track with my exercise. Tonight, short of the final destruction of Earth, I am going to work out - preferably a longer 50+ minute DVD. I have been remiss in my exercise lately, and I really need to correct that before it becomes a habit.

Today I began with a healthy and filling breakfast - a scrambled egg sandwich made w/light bread, a ff cheese slice, ff Miracle Whip (yum!), and roughly 1/2 c. eggbeaters; a honeycrisp apple (simply divine - I didn't know apples could be so sweet!); and about 3 cups of coffee mixed with a cup of skim milk, daVinci sf hazelnut syrup, and splenda (yes, I know - I really need my caffeine!).

One failure to report: in trying to cut back on spending, I decided to subject myself to canned soft drinks for my carbonation fix instead of spending $1.75 on a soda from a fountain. Sadly, canned Diet Mountain Dew is horrible, horrible stuff - nothing like its delicious counterpart from the Taco Bell fountain machine. Now I have eleven cans of nastiness in the fridge that I probably can't pawn off on anyone.

Guess I'll stick with diet Coke from now on.

Surprise, surprise

In spite of myself, I actually lost weight. Guess I should quit paying attention to the scale at home. It seems to be perpetually wrong. Finally, finally, finally - I have broken the 5-lb mark. I never dreamed it would come off so slowly this time. I've really got to keep at it, and pray that I don't slip again.

Discouraged

I feel pretty confident that today's weigh-in won't be a good one, based on the scale tucked in the bathroom. Four weeks and I haven't been able to lose five measly pounds. Before there were times when I'd lose five pounds in one week! I am so frustrated!

I've decided that I need to back off the exercise a bit. I think I'm overdoing it - by exercising (hard) five days a week, I'm not leaving myself much room to grow. Besides that, I'm just not sure my body is ready for that kind of abuse yet. Technically I can do the exercise, but I'm risking burnout in the process.

Something's gotta give. I need to lose the weight; I know that. But if I don't start seeing some progress soon, I'm going to lose my sense of motivation - and that is a dangerous thing.

Frustrating...

I gained yesterday. Ack! The crazy thing is that I did everything almost exactly the same as I did the week before when I lost nearly 4 pounds. I suppose it could be because I am working out so much harder. Most likely I'll never know why that blasted scale went up instead of down. I guess I am just going to have to be thankful it was only 0.6 pounds.

I am going to make some adjustments this week. I think I'll eat less of my weekly points and see what happens.

On the plus side, my jeans are fitting better. I didn't have to go through the usual gyrations to stretch them out when I wore them fresh from the dryer. My exercise must be paying off, even if it's making the scale slow down.

On to next week...

Yippiee!

This week was much better than last. I lost 3.8 pounds for a total of 4.2. In my previous life on WW, I averaged 2.2 pounds a week, so this puts me back in that range. I am pleased. :)

I admit I splurged a little last night on a banana split, but it was a planned splurge. I like to have a couple of nights a week where I use WPAs to enjoy something I wouldn't otherwise eat.

Exercise has been going well. Although I can't tell much of a difference in my clothes, I seem to be more aware of my muscles. That sounds strange, doesn't it? I'm not sore (except in my shoulders), but all the lifting is making me more in tune to muscles I didn't know I had. Today is a rest day, for which I am terribly grateful!

Tonight I will earn a few APs by doing housework. I think I'll spend some time in the kitchen prepping meals for the freezer, too. It almost seems odd to have a night off from exercise. At any rate, I will hopefully accomplish much this evening - nowhere to go, and nothing to do but clean.

Boy, do I lead an exciting life!

Another Monday

It is Monday again - which means it's time to face the scale. I think this will be a better weigh-in. Guess I'll know soon enough.

In the meantime, allow me to share with you the most fabulous baked spaghetti I have ever put in my mouth. I adapted a recipe from Light & Tasty magazine, and it was so good I had to put it in the fridge before it had cooled so I wouldn't eat it all!

Baked Spaghetti

12 oz. whole wheat spaghetti
1 lb. 96% lean ground beef
1 large onion, chopped
2 garlic cloves, minced
4 c. Ragu No-Sugar Added Tomato & Basil Sauce (1 1/2 jars)
4 c. 1% cottage cheese
2 1/2 c. part-skim shredded mozzarella, divided
1/2 c. grated reduced-fat Parmesan, divided

Cook spaghetti according to package directions. Meanwhile, in a large nonstick skillet over medium heat, cook beef, onion, and garlic until meat is no longer pink; drain. Add the spaghetti sauce and heat through.

In a large bowl, combine the cottage cheese, 2 cups mozzarella and 1/4 cup Parmesan. Drain the spaghetti.

Spread 1 cup meat mixture into a 13x9 baking dish coated with cooking spray. Layer with half the spaghetti, half the cheese, and half the remaining sauce. Repeat layers. Dish will be full.

Cover and bake at 350 for 45 minutes. Uncover; sprinkle with remaining mozzarella and Parmesan cheeses. Bake 5-10 minutes longer or until heated through and cheese is melted.

Serves 10, 6 points per serving. Still haven't figured exact NI.

The key to the low points (and flavor) is the brand of Spaghetti sauce. It's the lowest-point brand I've been able to find, and it really makes the dish.

Disappointed, But Not Discouraged

With multiple factors weighing in, not the least of which was a very bad food weekend, it did not surprise me in the least to see that I only lost 0.4 pounds at weigh-in yesterday. Lack of surprise did not keep me from being disappointed. I am used to stellar performances at the scale, and 0.4 pounds did not measure up to my high expectations.

Even so, I am not giving up. I have nothing out of the ordinary going on this week, so it should be a little easier to stay on plan. Besides, I have much to be proud of - even on the day I blew it, I still got in all the 8HGs. I exercised 3 days last week. I journaled everything I ate. I took little baby steps toward making this a lifestyle. I will not be discouraged.

In other news... have you tried the lettuce wraps at Chili's? They are wonderful - not quite as spectacular as the ones at PF Changs, but delish nonetheless. So many distinct flavors meld together it's a veritable explosion in your mouth. I love Asian food!

Somehow, despite eating at Chili's last night and indulging in Southwest Rolls and a bit of spinach-artichoke dip, I managed to only dip into 3 of my WPAs. I have some of the lettuce rolls left over for lunch today - yum! Their Guiltless Grill menu just doesn't appeal to me, but it would appear that I managed to make good choices anyway - yet another victory!

Redemption of a Bad Day

So I didn't do so well last night. I'd budgeted points for an all-night crop that I attended, and stayed within those points while I was there. But when I got home, my allergies went beserk and I started feeling badly. When I feel bad, I eat. Factor in an impending TOM, and disaster was bound to strike.

I blew it. Blew the door right off my weekly points.

*sigh*

But I was good today! I exercised, ate one under my daily points (a no-no, I realize, but since I ate out twice today I thought I'd give myself some leeway), and got in all of the 8HGs. Maybe my weigh-in tomorrow won't be a total loss.

You know, despite blowing it yesterday, I did manage to do all the HGs again. That is something, considering how much I struggle to do that.

Now it's off to the shower and then to bed. I'm sleepy!

Hope

I decided to go ahead and start attending meetings again. As it was, I got in on the last week of free registration. Smart girl, ain't I? (Or maybe just lucky...)

Anyway, I had forgotten that the WW scales always read lower then the one I have at home, so I was pleasantly surprised by my starting number. I'll be updating the stats on the sidebar to reflect that.

I think if I ever lose the weight, I could be a Leader. I'm enthusiastic about the plan and love to share information with others. Something to think about - but first I have to get rid of the excess poundage.

For the first time, I feel that I'm really back into the swing of things. My heart and my head are finally into the right frame to do what must be done. I haven't forgotten the sweet taste of success. Somewhere in a drawer is a red Wonder Woman T-shirt. I bought it when I was at my lowest weight. It fit snugly, but I felt so cute wearing it - and I somewhat felt like a wonder woman for all I'd accomplished. I look forward to putting on that shirt again. I'm still early in the process, but now it seems like it might actually be attainable.

Hope. It's a wonderful thing to own.

One Week

I did it. I stayed OP for an entire week. Seven days. One hundred sixty-eight hours. 10080 minutes. I did what I was supposed to do. I exercised, I drank water, and I didn't go over my points! Yay, me!

This morning I got up early (tough, for a night owl). I exercised, took out the trash, and showered before work started at 6:30. You cannot imagine how difficult it was to drag myself out of bed at 5:20 when it was after midnight before I finally drifted off to sleep. I'm fairly awake at the moment - more so than I would be had I stumbled out of bed at 6:25, at least.

Now that I don't have exercise looming over me this evening, I may double up my cooking and make two meals at once. It's a little extra effort, but makes for a nice break the day after.

I'm debating whether or not to go back to meetings. The lectures didn't really help me, but there's something about knowing I have to face an Official Scale that keeps me on my toes. Besides, some of the ladies there were so supportive. The other perk is that I can get eTools (from the WW website) for fairly cheap. The downside is the extra cost of meetings. I just don't know. Since I can register for free this week, I'm leaning towards doing it.

I'll let ya know tomorrow, okay?

Progress!

I have gone three days now without blowing it! Seems my strategies are working, at least for the moment. I weighed in this morning at 268.6. It's higher than it was a few weeks ago, but a drop from last week.

I did not exercise as intended last night. I was scheduled for an ab workout, but I had a very sharp pain in my ribcage and just couldn't do it. I'm not sure if I pulled a muscle, slept on it wrong, or if it was something else entirely. Tonight is Smallville, so I'm working out, but only briefly. I can't very well let something as trivial as exercise interrupt an all-important episode of a hot young Clark Kent, now can I?

In other news, I finally figured out the nutritional value of the chili recipe I developed a couple of years ago. If I use 97% lean ground turkey, it comes out to an amazing 189 calories per 2 cup serving - not to mention a massive dose of fiber from the beans and tomatoes. I had no idea it was such a great nutritional choice.

You have to keep in mind that I'm a Rachael Ray-style cook - I don't do a lot of measuring, especially when it comes to spices. The only reason I can calculate nutrition info on this recipe is because everything is canned or pre-portioned. In the spirit of healthy eating (and good chili), here's the recipe - just remember that how much spice you use is entirely up to you. This recipe is similar to Wendy's chili.


Amanda's Chili

1 lb. 97% lean ground turkey
1/2 onion, chopped
1 14-oz can tomato sauce
1 14-oz can petite diced tomatoes
1 15-oz can pinto beans
1 15-oz can kidney beans
1 4-oz can diced green chilies
chili powder
cumin
paprika
oregano
cayenne
black pepper

In a large skillet, brown meat with onion. Meanwhile, combine all other ingredients in a large saucepan or Dutch oven. Add cooked meat and heat to boiling. Reduce heat, cover and simmer 45 minutes to an hour, checking occasionally to add liquid if necessary.

I guesstimate spices, but go heavy to light in the order listed in the ingredients. Start with a little, then work up to suit your tastes.

189 calories, a ton of fiber, and 2g fat - 3 WW points per serving. Makes 5 big bowls of chili.

Small Victory

I've had an awful time lately, but yesterday - yesterday was a good day. I didn't go over points. I exercised. I took my vitamin. I drank enough water. I had five servings of fruits/veggies and two of milk. I journaled the food I ate. I stayed on plan.

It's just one day, but it was a successful day. That pleases me greatly, and gives me a little hope for today.

October

First let me say that I blew it. Bad. Surprised? I didn't think so.

I'm trying to make some adjustments. My big goal for October is simply to stay on plan. We'll see how that goes.

Since I'm always getting rushed and harried, I thought it would help to start freezing complete meals. This week, I'm doubling 3 of the recipes to that end. Since lunches almost always consist of leftovers or frozen meals, this menu should leave me in good shape.

Monday - Sausage Lentil Soup (new recipe)
Tuesday - Wild Rice Turkey Casserole
Wednesday - Jambalaya (double)
Thursday - Chili (double)
Friday - Pepper Steak (double)
Saturday - Vegetable Lentil Stew

Tonight I made a delicious Thai Turkey. It's one of those spicy, sinus-clearing dishes. Unfortunately, Jeff got into my leftovers, so lunch tomorrow will be a TV dinner. But in case you're interested, here's the recipe for tonight's vittles:

Thai Turkey

3 c. diced or shredded turkey
3 green onions
1 red pepper
1 garlic clove, minced
2 tbsp. soy sauce
1 tsp. Dried cilantro leaves
1 tbsp. honey
1 ½ tsp. curry powder
1 tsp. sesame oil
½ tsp. cornstarch
¼ tsp. crushed red pepper
1 tbsp. vegetable oil
Cilantro sprigs for garnish, optional

Coarsely shred turkey-breast meat. Thinly slice green onions; cut red pepper into 2-inch-long, matchstick-thin strips. In small bowl, mix garlic, soy sauce, cilantro, honey, curry powder, sesame oil, cornstarch, crushed red pepper, and 1/3 cup water until well blended. In a skillet over high heat, in hot salad oil, cook green onions and pepper, stirring frequently, until vegetables are tender and golden. Stir in liquid mixture and shredded turkey meat and cook, stirring to coat turkey well, until heated through. Garnish with cilantro sprigs.

Don't let the long ingredient list scare you away. It's super-easy to make - I threw it together in less than 20 minutes. You could add a yellow onion and green pepper for more veggies & color if you wanted.

Frustrated (Possible TMI)

Yesterday I knew I would have a good WI, because I've stayed on plan all week, and the scale was reading lower in the afternoon, which is usually my highest time of day to weigh. Sadly, it was not to be so. I've been, um, stopped up a bit lately, and it caught up to me. I got on the scale this morning 4 pounds higher than yesterday afternoon. I know that's not quite right, so I am going to re-weigh tomorrow and see if it looks any better.

I've been working out consistently, and that can make weight loss slower. Dang it, I want to see that scale go down! This is taking forever, and it does not make me happy!